Sports & Fitness
Express Fitness Studio
Transform Your Body

Push Your Limits

About Express Fitness Studio

Discover Express Fitness Studio, a leading Physical Fitness Program serving OH 45431, OH 45431 with personalized support and a results-driven approach to fitness. Rated 5.00 out of 5 from 13 reviews, we stand out for great service and quality and a commitment to helping members feel confident and supported.

5.00
Rating
13+
Reviews
24/7
Access
0
Star Rating
0
Member Reviews
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Independent Reviews

Train Like A Champion

Strength Training

Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.

HIIT Classes

High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.

Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.

Express Fitness Studio facility

Your Goals. Our Mission.

We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.

Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.

  • Modern Equipment
  • Certified Trainers
  • Locker Rooms & Showers
  • Free Parking

Member Reviews

Real results from real members

tenea moore

tenea moore

4 years ago

Great instructor and he pushes you beyond your potential!

Stephanie Taylor-Booker

Stephanie Taylor-Booker

8 years ago

I've been attending EFS since Jan 2018. I wish I would have joined sooner.

Britt S

Britt S

6 years ago

I love this gym. The group workout classes are fun and offered throughout the week. The full body workouts are my favorite.

Jean Newby

Jean Newby

4 years ago

Excellent results and environment!! Mr. Carter is very professional and concerned about his clients results and health. I have noticed great results since training with Mr. Carter for two years.

Eva Richardson

Eva Richardson

2 months ago

This is still my main gym! This is home away from home. The atmosphere is great, welcoming and the trainer is top tier! Looking for a great clean workout studio with a A1 trainer, Express Fitness Studio is your place.

H Mann

H Mann

2 months ago

Virgil is an amazing trainer. He has helped me immensely in reaching my fitness/health goals. I would highly recommend Express Fitness Studios to anyone aiming to be the best version of themselves.

Dara Mallory

Dara Mallory

2 months ago

If you want honest feedback and a results driven trainer, Virgil Carter at Express Fitness is AMAZING! When I'm locked in, he pushes me further. When I slack and take months off, he gently but matter of factly encourages. One of the things I love most about EFS is the chosen non-judgemental family friendly energy. We're encouraging and welcoming to all walks of life! Give Virgil a try. I promise you won't regret it!

Cheri Schatz

Cheri Schatz

2 months ago

I Love everything about this gym! Everyone is so welcoming and supportive of eachother. Virgil is an amazing trainer who really cares about helping you reach your fitness/health goals all while having fun! I can honestly say I look forward to class! I highly recommend Express Fitness Stuido!

Lauren Taylor

Lauren Taylor

2 months ago

Virgil is an exceptional trainer who consistently motivates and challenges his clients to be their best. The classes have a great atmosphere which makes each workout both enjoyable and effective. Virgil is highly supportive and ensures you have the guidance and resources needed to successfully reach your fitness and weight-loss goals. I began my journey at this gym in May 2025 and have lost 80 pounds so far. I am proud to continue my weight-loss journey here and would highly recommend this gym to anyone looking to begin or elevate their fitness journey!

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Frequently Asked Questions

Common questions about Express Fitness Studio

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance

Amenities

  • Restroom

Payments

  • Credit cards
  • Debit cards

Find Us

Drop by for a tour or reach out to learn more about membership options.

Location

219 Woodman Dr, Dayton

Hours

Closed · Saturday 8-11 AM
Saturday 8-11 AM
Sunday Closed
Monday 5 AM-7 PM
Tuesday 5 AM-7 PM
Wednesday 5 AM-7 PM
Thursday 5 AM-7 PM
Friday 5 AM-12 PM
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